Our Beef Liver Capsules contain 100% beef liver - ideal if you want the highest concentration of liver-specific nutrients like B12, vitamin A, and copper. Vital Woman combines four different organs (liver, heart, kidney, spleen,) for a broader nutrient profile including CoQ10, digestive enzymes, and immune-supporting peptides you can't get from liver alone. Many customers use both products or alternate between them.

Frequently Asked Questions
What's the difference between this and your Beef Liver Capsules?
Can I open the capsules and add the powder to food?
Yes, though the taste is strong. Some people add it to smoothies, ground meat dishes, or bone broth to mask the flavour. The capsule form exists specifically to avoid the taste for most people.
What organs are included and in what ratios?
Spleen is one of the most concentrated heme iron sources in existence — more so than liver. Paired with the B12, folate, and copper needed to actually use that iron, this is the most complete whole-food blood-building formula available. Several of our customers have shared before/after ferritin results showing significant improvement within weeks.
I have low ferritin. Will this help?
Sourcing, processing, and combining four different organs requires more complex supply chain management and quality control than a single-organ product. Each organ must meet our quality standards independently before being blended.
Can I take this if I have histamine intolerance?
Many people with histamine sensitivities actually do better with our organ blend than liver alone because kidney contains DAO (diamine oxidase) - the enzyme that breaks down histamine. However, organ meats can be higher in histamines, so start with a low dose and monitor your response.
I have a thyroid condition. Is this appropriate for me?
Selenium from kidney supports T4-to-T3 thyroid hormone conversion, and zinc supports thyroid function generally. Many women with thyroid conditions find organ supplements supportive. However, the vitamin A content is relevant if you are taking thyroid medication — please discuss with your healthcare provider.
How does the iron content compare to liver alone?
Spleen is one of the most iron-rich organs in existence - containing even more heme iron than liver. Our organ blend provides iron from both liver and spleen, making it particularly effective for those working to improve iron status.
Is this suitable during pregnancy?
The blend provides excellent natural folate, iron, and B12 - all critical during pregnancy. However, due to the vitamin A content, pregnant women should consult their healthcare provider about appropriate dosing. A reduced dose of 2 capsules daily may be recommended during pregnancy

